Patient's question:
Recently, I had sex with my wife for less than 5 minutes and finished quickly. After seeing a doctor, he said it was mild premature ejaculation. How should mild premature ejaculation be treated?Doctor's answer:
Mild premature ejaculation can be gradually and completely restored through medication. Take some herbs that tonify the kidneys and invigorate the Qi. You must pay attention to strengthening exercise. In your diet, eat more black rice, black beans, walnuts, and other foods. This is also beneficial for the complete recovery of premature ejaculation. You must avoid sexual intercourse. You cannot frequently work overtime, use your phone, or look at the computer. This can easily reduce your body's resistance and exacerbate the problem of premature ejaculation. You can take oral Yang Shang Gu Jing pills and San Shen pills for conditioning. Eat less spicy and stimulating food, exercise more, drink less beer, and actively engage in sports, especially Qigong, to reduce physical and mental stress and enhance psychological control. Pay attention to hygiene, eliminate bad sexual habits, and appropriately restrain sexual behavior. Try to reduce the pressure on the perineum.