What are the foods that men with infertility should eat more?

Patient's question:

I have been married for several years, but I haven't had any children yet. My wife has taken many supplements, but she still can't get pregnant. After a thorough examination at the hospital, there were no problems. Could it be male infertility?

Doctor's answer:

Trace element zinc can enhance sperm motility, prevent premature sperm breakdown, and facilitate fertilization with eggs, demonstrating its significant impact on conception. Selenium is also an indispensable trace element for the human body, almost entirely sourced from food. Young men should avoid dietary imbalances and focus on consuming foods rich in zinc and selenium, such as fish, oysters, liver, soybeans, and brown rice. For infertile patients, timely treatment can reduce the severity of the condition. If left untreated, it may affect fertility. Therefore, patients should seek appropriate treatment promptly and pay close attention to self-care in daily life, avoiding spicy foods. Wishing you a speedy recovery.

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