How to increase sperm vitality in male infertility?

Patient's question:

I've been married to my wife for over 5 years, and we've never had children. I've always envied families with kids, and the elders in our family are getting anxious too. The day before yesterday, we went for a thorough check-up and found out that it was my problem that led to infertility.

Doctor's answer:

Trace element zinc can enhance sperm motility, prevent sperm from disintegrating prematurely, and facilitate fertilization with eggs, demonstrating its significant impact on conception. Selenium is also an indispensable trace element for the human body, almost entirely derived from food. Young men must avoid picky eating and should focus on consuming foods rich in zinc and selenium, such as fish, oysters, liver, soybeans, and brown rice. Infertility can be alleviated, but treatment generally takes a long time and is prone to recurrence after recovery. Therefore, during treatment, patients must actively cooperate with their doctors, take medication appropriately, and avoid prolonged sitting or riding. Additionally, patients should pay attention to personal hygiene. We hope male patients can recover as soon as possible!

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