How should premature ejaculation be treated?

Patient's question:

Including this year, I'm only in my twenties, which makes me feel quite confused. How can someone so young have this issue? I'm very puzzled, and it has seriously affected my mental state. I feel too embarrassed to go to the hospital for a thorough check-up, so I'm here to ask if there are any good methods for treating this?

Doctor's answer:

There are many methods to treat premature ejaculation. Generally, sexual intercourse has a significant impact on the body and sexual life. Therefore, it is necessary to actively give up and opt for safer alternatives. The causes of premature ejaculation are numerous, such as psychological factors, excessive stress, and others, which can directly or indirectly lead to it. In daily life, it is important to maintain a relaxed mood, avoid excessive stress, and engage in regular physical exercise to keep the body healthy. Additionally, choosing appropriate sexual timing can also help train control over ejaculation.

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