Patient's question:
Today I went to check it, the doctor said it was okay, but I feel something's not quite right... Is the lecithin too low?Doctor's answer:
1. Eat nutritious and easily digestible foods, and develop good eating habits.2. Eat more fresh vegetables and fruits, such as tomatoes, and maintain regular bowel movements.
3. Avoid spicy and irritating foods, such as chili peppers and Sichuan peppercorns.
4. Quit smoking and drinking alcohol.
5. Prevent holding urine and pay attention to keeping the perineum warm.
6. Avoid sitting for long periods on hard stools or soft sofas.
7. Maintain a moderate and regular lifestyle, and avoid frequent sexual activity.
8. Take warm sitz baths and engage in more physical exercise to enhance your physical fitness.