Is moderate masturbation good for exercising sexual function?

Patient's question:

Is moderate sexual activity beneficial for men? Can it reduce or shorten the time of ejaculation during sexual activity? What should men pay attention to when having sex?

Doctor's answer:

Moderate sexual activity is beneficial for our bodies, but frequent sexual activity can easily lead to prostatitis, urinary tract infections, and poor mental state, fatigue, decreased libido, interference with training and practice, and even interference with fertility. It is recommended to pay attention to a balance between work and rest, with the frequency of sexual activity not interfering with your state of being the next day. Actively exercise, maintain a balanced diet, cultivate your own hobbies, and make your life fulfilling. The condition of male diseases tends to fluctuate, requiring long-term medication.

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