Patient's question:
Recently, I've been flying too much. Today, I noticed my "ding ding" isn't hard anymore. What should I do? Can I do it myself?Doctor's answer:
It is due to prolonged and excessive sexual activity that has led to impotence, premature ejaculation, and weak erections. 1. You should start abstaining from sexual activity immediately from now on, otherwise the problem will worsen in the future. 2. Exercise more, run every day, and do squats and kegel exercises. 3. Avoid drinking beer, smoking, and eating spicy or stimulating foods. 4. Do not work overtime or sit or ride for long periods. If you pay attention to these points, you will generally see significant improvement within 1-3 months. Wishing you good health! Consider treatment based on the results of a thorough examination. Also, be mindful of restricting sexual activity and maintaining a positive mood.