How can men exercise to improve sexual function?

Patient's question:

Sex life has always been good, but recently it's been a bit lacking. I finish quickly after only a few thrusts. I don't know what's going on?

Doctor's answer:

Generally speaking, it is still necessary to correct bad living and dietary habits, avoid excessive overtime work, eat less spicy and stimulating foods, and consume more fresh fruits and vegetables. Additionally, eat more beef, lamb, dog meat, and seafood. Moreover, it is important to practice various sexual techniques and, apart from that, engage in appropriate physical exercise to enhance physical fitness. For male patients, timely treatment can reduce the incidence of the disease. If left untreated, it can affect the overall condition of the body. Therefore, patients should take medication according to their symptoms and maintain a regular lifestyle in daily life, avoiding prolonged sitting.

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