Patient's question:
What should I do about premature ejaculation? The head of my penis is very sensitive. I often have sex with women, and after just a few strokes, I lose control and ejaculate. What should I do about my sexual habits?Doctor's answer:
This situation is primarily related to your previous poor and frequent unhealthy habits (sexual activity). Long-term excessive sexual activity can lead to increased sensitivity of the glans, resulting in premature ejaculation, erectile dysfunction, retrograde ejaculation, weak erections, kidney deficiency, etc.Suggestions: You must use willpower to suppress or quit the unhealthy habits or sexual activity. Eat more fruits and vegetables, avoid spicy, dry, and hot foods as well as tobacco and alcohol. Consume high-quality proteins, maintain a regular sleep schedule (early to bed and early to rise), moderately suppress sexual activity, avoid overtime work, and stay physically fit. Most people will gradually improve.