Simple relaxation

Author: (English) Buel, translated by Xiao Tie
Publisher:
Publish Date: 2006-03-01
Features: Stress—a term from physics, frequently used recently, primarily affects people's lives in two ways: one is psychological anxiety and mental oppression; the other is the physical response it brings. In an era where everyone urgently seeks self-fulfillment and transforms it into material wealth, the only feasible and realistic approach is to learn how to live with stress while maintaining a calm and comfortable mindset amidst busy work. This book is a guide to learning "self-relaxation." It tells readers what stress is, the effects of living in stress for a long time, and how to face stress. The book provides specific exercises and steps that are clear, practical, and scientific. Through learning, readers can mentally and physically alleviate the negative impacts of stress, achieving a peaceful mindset, self-balance, and physical health.