Patient's question:
I am 29 years old, and I have had this condition for many years. At first, I didn't take it seriously, but this year it has become particularly severe, and I don't know what to do?Doctor's answer:
It is recommended that you should think less and not overthink, engage in more physical activities to exercise your body, and always maintain a cheerful mood. Rest at the right time in the evening, avoid overtime work, and cultivate good lifestyle habits, which are more beneficial for the complete recovery of both physical and mental health.I don’t know if you have sleep disorders. If you have been experiencing sleep disturbances for a long time, it is advisable not to take it lightly. Rest in the evening, avoid overtime work, and cultivate good lifestyle habits, which are more beneficial for the complete recovery of both physical and mental health.
Patients should have a light diet, avoid spicy foods, and not smoke or drink beer.