Patient's question:
My child is now in puberty, a time for physical development. He has always been a bit shorter than other children's. Now that he's in puberty, I hope he can grow taller now, or else he might not grow much taller later. How can I help my child grow taller?Doctor's answer:
Minors can do more stretching exercises, which are beneficial for growth, such as high jump, horizontal bar, jump rope, volleyball, and basketball. They should also eat more calcium-rich foods, like soy products, fish and shrimp, bone broth, sesame paste, and milk, which are conducive to promoting height development. During this period, it is advisable to avoid cold and raw foods to prevent the disruption of the spleen and stomach functions, which could lead to discomfort and affect nutrient intake. It is also important not to catch a cold during this time.