What can be done quickly if excessive masturbation leads to soft erection?

Patient's question:

Long-term excessive sexual activity has led to weak and soft erections, almost to the point where manual intervention is needed to achieve climax (it works when lying down but not when standing). Morning erections seem to have disappeared as well (nighttime erections are unknown). Is it still possible to quit now (I had sexual activity 2 days ago)? Do I need to take any medication? How long should I abstain to fully restore morning erections?

Doctor's answer:

You are in your developmental stage at this age. If you abstain from sexual activity, pay attention to your diet, and carefully observe for 10 days, you will recover completely. Don't worry. You don't need medication. Avoid greasy or spicy foods in your daily diet, and practice Kegels. In the future, pay attention to the regularity of sexual activity. For patients with weak erections, timely treatment can reduce the incidence. If not treated in time, it may affect your physical condition. Therefore, patients should take medication promptly and pay more attention to self-care in daily life, avoiding spicy foods.

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