Patient's question:
Good morning, doctor. If premature ejaculation is not improving, what should I eat or use to help? What products or prescriptions can help eliminate it? I feel a lot of pressure. Thank you for being able to provide an answer.Doctor's answer:
In your case, you have mild sexual dysfunction, and there are three methods of treatment. First, exercise your body, including squats, anal tightening exercises, and sit-ups. Do 5 sets of squats each time, with 20 squats per set, twice a day. During anal tightening exercises, tighten your anus while inhaling and relax while exhaling. Do 500 to 1,000 repetitions per day. Additionally, sit-ups are also a very good exercise for improving sexual function.Second, dietary therapy includes eating more oysters, goji berries, figs, beef and lamb, as well as dried fruits, etc.