How to deal with severe premature ejaculation after having sex for over ten years

Patient's question:

26 years old, having sex for over 10 years now, severely premature ejaculation, what should I do? How can I recover completely? Thank you!

Doctor's answer:

Sex is not a good habit and can lead to repeated sexual disharmony. Suggestion: First, give up bad habits, exercise moderately to enhance physical fitness, and maintain a regular schedule. If it still doesn't work, further examination and medication adjustment are needed. Premature ejaculation patients can use folk remedies as supplementary treatment while understanding proper medical treatment. In daily diet, avoid excessive hunger or fullness, and never overeat.

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