Author: Huang Shoubai Qian Xinzong
Publisher:
Publish Date: 2000-03-01
Features: This book is a popular reading material promoting the dissemination of self-care knowledge. It introduces the new concepts of self-care and specific practices of a healthy lifestyle. By reading this book, you can master the methods of balanced diet, moderate exercise, and psychological balance, which helps people enhance their disease resistance and thereby improves the quality of life. It is suitable for readers of middle-aged and elderly populations.
How to Take Care of Yourself (Exclusive Sale)
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