Challenge stress

Author: Lan Cai Feng
Publisher:
Publish Date: 2001-01-01
Features: Don't think you bear greater pressure than others. Pressure is universal, present in everyone and at all times. It can bring joy as well as sorrow. Pressure does not stem from within but from external events. However, what truly affects your physical and mental health is not the external pressure itself but your response to it. We must control pressure, never let it control us. Pressure can enhance efficiency, but too much of it is detrimental. Excessive pressure often arises from the failure to meet high expectations. We must regularly conduct daily life demand assessments to gauge our stress levels. The measurement scale warns us to adopt appropriate methods to cope with the impact of pressure on our lives. Only you can determine the quality of your life.
The author is a professor residing in the United States, who has served as the head of the Department of Behavioral Sciences for many years and has led research on multiple related topics. She has published numerous monographs in both Chinese and English. This book is her work after suffering from cancer for three years, combining her personal experiences with long-term research findings. She presents her insights in a vivid and engaging manner.