Excessive masturbation has led to premature ejaculation. How to alleviate it?

Patient's question:

I have had sexual experience before and now have premature ejaculation, lasting only three to five minutes, which is very frustrating. I want to know how to treat it.

Doctor's answer:

For example, overtime, work pressure, etc. My suggestion is to first advise you to quit bad habits, engage in more physical exercise, have moderate sexual activity, and take oral Yin-nourishing and Yang-tonifying herbal preparations for treatment, such as certain medications. In addition to active treatment, patients with premature ejaculation also need to pay attention to maintaining proper dietary habits in daily life to digest nutrients, enhance physical fitness, and ensure adequate rest.

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