Patient's question:
When urinating, there are often a bit too many times of urination, urgency, itching, and stinging. What foods are good for the prostate?Doctor's answer:
The prostate is a male reproductive organ. It is recommended to consume a variety of foods rich in vitamin A and protein to help protect the prostate. Eating foods rich in trace elements, such as nuts and whole grains, can thoroughly clear the prostate, promote bowel movements, and keep the prostate ducts open, thereby eliminating inflammation. Daily Kegel exercises (1-2 times a day) can strengthen the pelvic floor muscles, which is beneficial for protecting the prostate and improving sexual function.