How to properly regulate dead sperm

Patient's question:

How to nourish dead sperm? What is the root cause of dead sperm disease? Is there no hope after dead sperm?

Doctor's answer:

1. Moderation in sexual desire: To restrain desires, the key lies in moderation, restraint, and harmony.
2. Calm the mind and spirit: Maintain a composed demeanor and a tranquil mood.
3. Balance work and rest: Ensure proper balance between work and rest, avoiding overexertion.
4. Harmonize the seven emotions: Align the seven emotions to maintain balance; excessive indulgence harms the essence.
5. Engage in regular exercise: Physical activity can slow aging but may also reduce youthful vitality.
6. Keep the external genital area clean: Maintain good personal hygiene; underwear should not be too tight.
7. Use medication with caution. Stones: Avoid indiscriminately taking tonics for sexual enhancement.
8. Eliminate bad habits: Those with insufficient kidney essence should take medication under a doctor's guidance to replenish it.

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