Patient's question:
I am 26 years old and have been divorced for 2 years. I haven't had any children recently and recently had a thorough examination at the hospital with my wife. The examination results showed that my sperm motility is not strong. I want to improve the quality, quantity, and motility of my sperm. Please advise the doctor. What kind of help I care about: How to improve sperm quality to prevent occupational male infertility?Doctor's answer:
Methods to Improve Sperm Quality and Quantity1. Engage in regular exercise. Excessive obesity in men can lower the temperature in the groin area, harming sperm development and leading to infertility. Keeping your weight within a standard range can improve sperm quality. However, intense exercise such as marathons and long-distance cycling can still lower testicular temperature, disrupting the cool environment needed for sperm development. Cycling can also put the fragile veins of the scrotal sac at risk. It is recommended to wear padded shorts while cycling and choose a bicycle with good shock absorption.
2. Avoid saunas and steam baths frequently. High temperatures from steam baths directly damage sperm and inhibit their development.