Patient's question:
Premature ejaculation, can't help but she as soon as I go out, feel like she when I think of yellow things! Urinary urgency!!!!!!!Doctor's answer:
When the penis is inserted, if the spasms last less than two minutes, it is normal. The average duration is 3 to 7 minutes. Do not believe the promotions in advertisements or the situations in pornographic videos. It is recommended to make adjustments to your diet and lifestyle. Do not smoke or drink beer, and avoid sitting for long periods. Have confidence in your sexual ability. Regularly exercise to improve your physical fitness and nutrition, avoid overworking, and prevent excessive exertion. You can consume more lamb, chives, oysters, and similar foods. Additionally, use condoms during sexual activity. If you feel like you are about to orgasm, you can pause for a moment and then continue. It may also help to practice kegel exercises. For severe cases of premature ejaculation, it is recommended to seek medical attention immediately.