What should I do if I have premature ejaculation?

Patient's question:

Is an erection of 13 cm normal? What should I do about severe premature ejaculation? It happens after only a few thrusts…

Doctor's answer:

There are many reasons for premature ejaculation, generally considered to be caused by psychological factors leading to tension. Therefore, it is recommended to relax your mind and let nature take its course during sexual activity, which usually helps stabilize the condition. In addition to timely treatment, premature ejaculation patients should also pay attention to maintaining a proper diet in daily life. Avoid consuming cold, spicy, and stimulating foods, and focus on a light diet to aid digestion and nourish the body.

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