Patient's question:
My child has always been very active. Sometimes I feel like he's so hyperactive that it's not normal, and I'm very worried that he might develop ADHD. What should I do? How can I prevent ADHD through diet? How can diet help prevent ADHD?Doctor's answer:
Hello1. Children with ADHD should eat more foods rich in zinc, because zinc is a trace element in the human body that is closely related to human growth and development.
2. More foods contain fatty acids, lecithin, and B vitamins. Unsaturated fatty acids play an important role in the development of brain cells. It can also improve brain function and memory. Judging usually helps children eat more lean foods, such as lean meat, clams, and soy products.