How to treat premature ejaculation caused by long-term masturbation

Patient's question:

Sexual activity has been going on for about eight or nine years, and now it's only a few seconds before ejaculation. Recently, I've also been trying to quit masturbation. How can I effectively treat this?

Doctor's answer:

If premature ejaculation is caused by excessive sexual activity, in addition to abstaining from sexual activity, it is also necessary to actively exercise the body. In terms of diet, it should be based on light and simple food, and some foods that tonify the kidneys and replenish qi should be consumed. Pay close attention to rest and avoid overworking.
In addition, during the treatment of premature ejaculation, in addition to timely treatment, the patient's dietary condition and psychological state are also particularly important. The patient should strive to maintain a light diet while keeping a cheerful and optimistic mindset to avoid unnecessary interference in the recovery of premature ejaculation.

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