Be Your Own Therapist - Decoding and Regulating 30 Psychological Conflicts

Author: Zhao Xuebo
Publisher:
Publish Date: 2006-10-01
Features: The two authors of this book have been engaged in psychological counseling and guidance for a long time and have encountered a large number of patients suffering from psychological disorders and confusion. They found that most of these patients are unable to actively resolve issues, experience low spirits, and accumulate more and more worries, gradually forming closed minds. Therefore, the authors hope to tell readers that when facing psychological illnesses, if people can adopt a correct mindset to recognize and address them, improve their psychological resilience, learn psychological self-regulation, and develop self-help skills, then everyone can become their own psychological doctor at certain stages of psychological illness. Experiences from both the East and the West have shown that most psychological issues can be self-regulated, and everyone can use various forms of self-relaxation to alleviate their psychological pressure and resolve psychological obstacles.