Health Preservation Bedside Book III - A Handbook for Modern People to Break Through Sub-health

Author: Mu Zhi
Publisher:
Publish Date: 2006-10-01
Features: This book helps you understand what sub-health is and what state it represents. It focuses on five key aspects—behavioral habits, diet, exercise, sleep, and psychological stress relief—to detail the correct methods for defending against sub-health. A unique feature of this book is the inclusion of numerous self-assessment quizzes, allowing you to monitor your health status at any time and make timely corrections to and improvements in your lifestyle. Pick up this book, and you'll find it covers a wide range of topics, is rich in information, and provides detailed yet practical advice. So, why hesitate? Pick up Health Companion for Bedside Reading III and give it a try. If you find it worthwhile, consider placing it by your bedside or on your desk for frequent reference. You might discover that, in fact, health comes hand in hand with it!