Sports and Fitness

Author: Wang Huaqing
Publisher:
Publish Date: 2006-09-01
Features: "Sports and Fitness," a new physical education textbook, is designed for vocational and technical college students, with physical exercise as the primary means and the enhancement of students' physical and mental health as the main goal. The main content of this book includes: the nature and functions of sports, the relationship between sports and fitness, human development and sports fitness, the process and principles of sports fitness, methods of sports fitness, the support system for sports fitness, track and field, basketball, volleyball, football, table tennis, badminton, gymnastics, aerobics, martial arts, Tai Chi, sanda, Basha dance, swimming, and more. The book consists of nineteen chapters. Guided by the philosophy of "health," it fully utilizes the comprehensive functions of sports and scientific fitness, aiming to enhance students' physical fitness, promote their health, and foster their physical and mental development. This textbook is based on an integrated teaching model of both in-class and extracurricular activities and adopts a hierarchical teaching method. It supplements the technical key points, difficulties, and practice methods of basic movements in the main textbook and adds content and guidance for extracurricular exercises, making it an invaluable textbook that better meets the current teaching requirements for physical education in vocational and technical colleges.