Traditional Bagua Palm. Volume 4

Author: Zhu Baozhen
Publisher:
Publish Date: 2005-02-01
Features: The content of this book is primarily based on the Sixty-Four Hands, combining the main palm techniques of the Eight Gates Palm, including the hard palm method, soft palm method, eight-form palm, and twenty-four posture palm method, for analysis, deconstruction, and explanation of techniques. It also explains the fighting techniques of the Eight Gates Palm free sparring. Additionally, it introduces the training methods for traditional free sparring athletes.