Be your own psychological expert

Author: Cai Yongfa, Song Desheng (editors)
Publisher:
Publish Date: 2006-09-01
Features: Clinical psychology research shows that emotions govern health. Having a healthy psychology holds immense significance throughout a person's life. Youth is a period prone to mental illness and the incubation of unhealthy behaviors. Due to the instability of their psychological state, incomplete cognitive structures, the mismatch between physiological and psychological maturity, and their high dependence on society and family, college students experience more anxiety and face more setbacks than adults, making them more susceptible to psychological disorders. "Mastering Your Mental Regulation" is a timely and effective mental health guide. The book aims to alleviate psychological confusion among young people and college students by presenting numerous real-life examples with expert commentary, guiding them to overcome the shadows of psychological issues and embrace life's challenges with a healthy mindset.