and dietary therapy

Author: Zhang Xuesong
Publisher:
Publish Date: 2006-09-01
Features: The core of (harmony between heaven and humanity) in nurturing life lies in the integration of human and cosmic principles. The bridge connecting this integration is the life qi (vital energy). The universe's life qi follows the principle of "the Tao gives birth to one, one gives birth to two, two gives birth to three, and three gives birth to all things," embracing both yin and yang while adhering to the progression from the boundless (wuxi) to the Taiji (supreme ultimate). This book compiles exquisite theories from ancient Chinese classics and organically blends modern medical knowledge with traditional wellness concepts, offering a new theory for people to arrange daily diets and routines in different seasons, regulate their wellness methods, and provide medicinal diet recipes. To help everyone grasp the patterns of the 24 solar terms and choose diets that align with the seasons and meet human needs, thereby preventing diseases and extending life, we proudly present the book "Nourishing Life and Diet Therapy According to the 24 Solar Terms."
This book draws from classic texts across generations, compiling profound insights and organically integrating modern medical knowledge with traditional wellness philosophies. It provides beneficial guidance for arranging daily diets and routines in different seasons, regulating wellness methods, medicinal diet recipes, and medical knowledge. The book introduces the essentials of nurturing life in each season and details the characteristics of each solar term, wellness practices, dietary therapy highlights, supplementary diet recipes, common disease treatments, seasonal fruit and vegetable rankings, and daily routine do's and don'ts.