Spring Health Maintenance Diet Plan

Author: Ning Xiang
Publisher:
Publish Date: 2006-08-01
Features: This book explores the impact of spring climate on the human body, the principles of spring diet, the properties and efficacy of foods, and the key points of spring health preservation. Based on different constitutions such as qi deficiency, blood deficiency, yin deficiency, and yang deficiency, it selects recipes for spring health preservation. The content is practical, the categorization is innovative, the ingredients are easily obtainable, and the recipes are simple and easy to make. Health-preserving recipes have a long history in China, with deep roots. Nowadays, with the continuous improvement of living standards, people are paying more attention to health preservation, dietary health, and wellness. Books that introduce health-preserving knowledge by season are undoubtedly in demand. This book adheres to the principles of scientificity, practicality, and effectiveness, using simple and vivid language to introduce the characteristics of spring climate and its impact on the human body, the key points of spring health preservation, the principles of spring diet, and the properties and applications of foods. It focuses on introducing health-preserving recipes tailored to the four constitutions—qi deficiency, blood deficiency, yin deficiency, and yang deficiency—making it your daily health-preserving guide!