Healthy Eating Recipes for Autumn Wellness

Author: Ning Xiang
Publisher:
Publish Date: 2006-08-01
Features: This book explores the impact of autumn climate on the human body, autumn dietary principles, the properties and efficacy of foods, and key points of autumn health preservation. Based on different body constitutions such as qi deficiency, blood deficiency, yin deficiency, and yang deficiency, it selects relevant recipes for autumn health preservation. The content is practical, the categorization is innovative, the ingredients are easily accessible, and the recipes are simple and easy to make. Health-preserving recipes have a long history in China, with deep roots. Nowadays, with the continuous improvement of living standards, people are paying more attention to health preservation and dietary health. Books that introduce health-preserving knowledge by season are undoubtedly in demand. This book adheres to the principles of scientificity, practicality, and effectiveness, using simple and vivid language to introduce the characteristics of autumn climate and its impact on the human body, key points of autumn health preservation, autumn dietary principles, the properties and applications of foods, and focuses on introducing health-preserving recipes tailored to the four body constitutions—qi deficiency, blood deficiency, yin deficiency, and yang deficiency. It is your daily health-preserving guide!