Summer Health Maintenance Recipe

Author: Ning Xiang
Publisher:
Publish Date: 2006-08-01
Features: This book explores the impact of summer climate on the human body, summer dietary principles, the properties and efficacy of foods, and key points of summer health preservation. Based on different body constitutions such as qi deficiency, blood deficiency, yin deficiency, and yang deficiency, it selects recipes for summer health preservation. The content is practical, the categorization is innovative, the ingredients are easily obtainable, and the recipes are simple and easy to make. Health-preserving recipes have a long history in China, with deep roots. Nowadays, with the continuous improvement of living standards, people are paying more attention to health preservation and dietary health. Books that introduce health-preserving knowledge by season are undoubtedly in demand. This book adheres to the principles of scientificity, practicality, and effectiveness, using popular and vivid language to explain the characteristics of summer climate and its impact on the human body, key points of summer health preservation, dietary principles for summer, and the properties and applications of foods. It focuses on health-preserving recipes tailored to the four body constitutions—qi deficiency, blood deficiency, yin deficiency, and yang deficiency—making it your daily health-preserving guide! This book explores the impact of summer climate on the human body, summer dietary principles, the properties and efficacy of foods, and key points of summer health preservation. Based on different body constitutions such as qi deficiency, blood deficiency, yin deficiency, and yang deficiency, it selects recipes for summer health preservation. The content is practical, the categorization is innovative, the ingredients are easily obtainable, and the recipes are simple and easy to make. Health-preserving recipes have a long history in China, with deep roots. Nowadays, with the continuous improvement of living standards, people are paying more attention to health preservation and dietary health. Books that introduce health-preserving knowledge by season are undoubtedly in demand. This book adheres to the principles of scientificity, practicality, and effectiveness, using popular and vivid language to explain the characteristics of summer climate and its impact on the human body, key points of summer health preservation, dietary principles for summer, and the properties and applications of foods. It focuses on health-preserving recipes tailored to the four body constitutions—qi deficiency, blood deficiency, yin deficiency, and yang deficiency—making it your daily health-preserving guide!