How can premature ejaculation be regulated?

Patient's question:

Doctor, I have a high libido and a habit of having sex, but often it ends within less than a minute during sexual activity. Is it because I have been too impatient for a long time, or is it premature ejaculation? I heard that men generally take about 15 minutes to finish. I am worried it will interfere with future sexual life. I currently have sex every two days—is that too frequent? How should I adjust it?

Doctor's answer:

It is recommended to quit unhealthy sexual habits early and adopt a correct sexual attitude. Excessive sexual activity or psychological factors can interfere with sexual performance. Regular exercise should be practiced to prevent sexual issues and maintain a positive mindset. In addition to seeking timely treatment for premature ejaculation, patients should also pay attention to self-care, such as maintaining a light diet and engaging in outdoor activities. At the same time, patients should be mindful of choosing a professional hospital for diagnosis to achieve effective treatment results.

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