How to maintain the prostate in men?

Patient's question:

How to regulate a man's prostate? I want to know how to regulate a man's prostate because some of my colleagues have prostate problems. I'm afraid something might happen to my prostate too, so how should this be regulated for the best? How should this be regulated to avoid accidents?

Doctor's answer:

The regulation of the male prostate primarily depends on your preventive measures in daily life. It mainly involves a reasonable lifestyle, avoiding masturbation, and not allowing the penis to be erect for prolonged periods, as this can affect the prostate and lead to congestion. You can also try running, as it is very beneficial for your prostate. Additionally, you can gently massage the prostate area before going to bed each night for about ten minutes, which is also quite helpful.
For patients with prostate issues, timely treatment can reduce the likelihood of recurrence. If left untreated, it can affect overall health. Therefore, patients should seek timely medical treatment and avoid overexertion in daily life while paying attention to personal hygiene. Wishing you a speedy recovery.

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