Patient's question:
Always tired and listless, feeling exhausted and taking naps, poor sleep at night with lots of dreams, what should I do?Doctor's answer:
It is recommended to pay attention to reducing brain excitement, do some gentle exercises before bed to relax, and avoid consuming stimulating beverages such as coffee and strong tea. Engage in regular exercise and consume more nourishing Yin foods. Drinking a cup of warm milk before bed can also help with calming the heart and soothing the mind. Men's health patients can use folk remedies as supplementary treatments alongside professional treatment, while maintaining a balanced diet in daily life—avoiding both excessive hunger and overeating, and never indulging in binge eating.