Patient's question:
I almost have to work every night for training. Recently, I've been feeling that my sexual function has declined and is not as good as before, especially after working overtime. I don't even have any interest in sex life. I want to know if overworking can interfere with sexual function? What are the precautions?Doctor's answer:
The specific situation depends on individual status and physical fitness, but generally, excessive work and overexertion can interfere with sexual function. It is better to pay attention to rest regularly to prevent overfatigue, pay attention to diet, and enhance nutrition. In daily life, we should pay attention to dietary nutrition, eat more foods that tonify the kidneys, eat less bitter and cold vegetables, and eat more foods such as sesame and walnuts. It is important to avoid spicy and irritating foods, maintain sufficient deep sleep, and exercise moderately.