How can I solve my premature ejaculation now?

Patient's question:

Hello doctor, I've been feeling easily tired and weak lately. My sexual desire isn't as high as before, and I've been experiencing premature ejaculation symptoms during sex with my girlfriend. I'm very concerned about it. What should I do about premature ejaculation now? I hope you can give me some advice. Thank you.

Doctor's answer:

At middle age, the pressures of survival and work are relatively high, and physical strength does not necessarily decline, which can easily lead to fatigue and weakness. This can further result in decreased libido and the recurrence of impotence and premature ejaculation. You can actively exercise to improve your physical fitness, pay attention to rest, ensure deep sleep, release stress, and alleviate feelings of tension and anxiety. You can also eat more foods rich in zinc and protein and take Chinese herbal medicine for invigorating the body and enhancing virility for regulation. Premature ejaculation can be alleviated, but the treatment period is generally long, and the condition is prone to recurrence after treatment.

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