Is poor sperm quality related to impotence?

Patient's question:

I used to be fine and had good male function. Recently, I've been working every day, not eating well and sleeping poorly. I've noticed that several times when having sex with my girlfriend, I've been a bit weak. During my recent health check-up, I had my sperm checked and found that the quality is poor. Is this related to premature ejaculation?

Doctor's answer:

Adequate consumption of the following foods is beneficial for reducing and stabilizing male sexual function (premature ejaculation):
(1) Animal organs.
(2) Zinc-rich foods.
(3) Foods containing arginine.
(5) Foods rich in vitamins.
For the treatment of impotence and premature ejaculation, pure Chinese herbal medicine is still the best choice, as it has no side effects. 【Huang Jing Capsules】can help premature ejaculation patients reduce the frequency of the condition if treated promptly. If left untreated, it may affect overall health. Therefore, patients should take medication in a timely manner and maintain a regular lifestyle, avoiding prolonged sitting. Wishing you a speedy recovery.

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