How to boost male vitality when suffering from erectile dysfunction?

Patient's question:

Feeling a bit powerless, experiencing some symptoms of premature ejaculation. What kind of assistance would you like: How is it better to enhance virility in daily life?

Doctor's answer:

Hello, Premature ejaculation refers to the inability of the penis to achieve an erection for masturbation, or the penis can become erect but cannot maintain sufficient hardness to complete masturbation successfully, with a duration of over 1 year. Based on your situation, it is unlikely that you have premature ejaculation. It is more likely a decline in sexual function, accompanied by kidney deficiency, yin-yang deficiency, with yang deficiency being more prominent.
Advice:
1. If you have unhealthy masturbation habits, it is recommended to stop this practice. Engage in foreplay before sexual activity, and avoid excessive intensity in a single session. This requires a period of adjustment, and both partners must coordinate well. Relax and do not become overly tense.
2. Quit smoking and drinking, reduce the intake of spicy and stimulating foods, drink more water, avoid overexertion and prolonged sitting, and control sexual activity (approximately twice a week).

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