How to deal with kidney yin deficiency night emissions, poor sleep at night, and frequent erotic dreams?

Patient's question:

Previously, there was sexual activity, now there is kidney yin deficiency with prolonged menstruation and nocturnal emissions. If I take Liuwei Dihuang Wan, how long will it take to recover? Do I need any other medications?

Doctor's answer:

Sexual intercourse-induced kidney deficiency should be properly nourished and supplemented, and medication should not be used indiscriminately.
Recommendations:
- Individuals with kidney deficiency should abstain from sexual activity.
- Nourishing and supplementing should involve maintaining a regular lifestyle, avoiding overtime work, preventing fatigue, engaging in appropriate physical activity to enhance physical fitness, and consuming foods such as nuts, goji berries, Chinese yam, beef and mutton, pigeon eggs, and sheep kidneys.
- These foods can also be used to make tea or wine, which helps to tonify the kidneys and boost yang. Consistent oral intake yields good results.
For those experiencing nocturnal emissions, timely treatment can reduce the frequency of episodes. If left untreated, it may negatively impact overall health.