What should I do if I have premature ejaculation?

Patient's question:

I am 30 years old this year. My glans has been stimulated, and besides premature ejaculation, the symptoms of premature ejaculation, there is no reaction when I go to bed in the morning. It's really painful, not satisfying, and a bit self-conscious. If I have premature ejaculation, what should I do?

Doctor's answer:

Pay attention to hygiene, eliminate bad sexual habits, and moderately restrain sexual activity. Try to reduce pressure on the perineal area, such as not wearing tight pants or riding a bicycle for too long. Quit smoking and alcohol, and avoid spicy and irritating foods like chili, beef, seafood, and alcohol. Premature ejaculation can be stabilized, but the treatment period is usually long, and it is prone to recurrence after treatment. Therefore, during treatment, medication must be used according to the symptoms. Additionally, patients should avoid sitting or riding for extended periods and pay close attention to personal hygiene.

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