Patient's question:
Recently, I had sexual intercourse with my wife, and I noticed that my penis could not fully erect or maintain a firm erection, and my libido was not as strong as before. These issues have significantly affected my intimate life with my wife, and I am worried about potential long-term negative effects. Later, I went to the hospital and was diagnosed with premature ejaculation. What are the measures to prevent erectile dysfunction?Doctor's answer:
Eating more Yang-strengthening foods mainly includes dog meat, mutton, sparrows, walnuts, ox penises, sheep kidneys, etc.; animal organs, as they contain a large amount of sex hormones and adrenal cortical hormones, can increase sperm vitality and reduce sexual desire, and are also considered Yang-strengthening foods; additionally, zinc-rich foods such as oysters, beef, chicken liver, eggs, peanuts, pork, and chicken, as well as arginine-rich foods such as Chinese yam, ginkgo, frozen tofu, sea bream, sea cucumber, cuttlefish, and octopus, are all beneficial for reducing sexual function.