How to recover from erectile dysfunction?

Patient's question:

I share a room with my girlfriend, but she never seems to be fully satisfied. The duration is quite short, and sometimes I lose my erection when I get tired. I'm so young, I should have some mild premature ejaculation. I don't know how to recover completely.

Doctor's answer:

1. Psychotherapy: Making both partners understand the entire physiological process of sexual life, completely eliminating misconceptions, and enhancing confidence in full recovery are the most important measures.
2. Regular activities based on psychological and mental therapy, especially aerobic exercise, can help improve blood circulation. Activities have also been proven to stabilize overall mental health.
3. Internal conditioning: Most medications contain chemical components, have significant side effects, and are prone to rejection. For premature ejaculation patients, timely treatment can reduce recurrence.

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