Patient's question:
My feeling is that my body feels hollowed out, and when I do it, I also feel powerless. It doesn't feel good, and I always feel a bit tired. Sometimes I think it's a kind of pressure. Premature ejaculation is really a headache. Is there any good and effective way to regulate it?Doctor's answer:
Engage in more outdoor physical exercise regularly to enhance physical fitness, prevent staying up late and overexertion, and ensure sufficient deep sleep. Eat more goji berries, Chinese yam, large shrimp, etc., which are beneficial for the complete recovery of sexual function. If combined with the Chinese herbal medicine Shen Siteng, the effect will be even better. Additionally, during sexual activity, relax your mind. Practice PC muscle exercises regularly and use alternating hot and cold water to wash the glans to reduce sensitivity. During the treatment period, it is necessary to avoid sexual activity, otherwise it may hinder the improvement of the condition.