Patient's question:
Playing with oneself has been a daily habit for over two years. Sometimes, I can resist for a few days, but I can't anymore. Now, it feels less rigid than before and I easily reach climax. Recently, I've been suppressing it for three months. How can I recover from premature ejaculation through exercise?Doctor's answer:
It is possible to use the stored urine in the bladder to stimulate the surrounding nerves, reduce the excitability of the sexual nerves, and enhance the ability of penile erection. Therefore, before engaging in sexual activity with a partner, it is advisable to retain some sense of fullness in the bladder. Mastering the ability to control this can yield certain effects (this method is not recommended for patients with premature ejaculation).2. Patients can also take advantage of the natural morning erections to engage in appropriate training. Having sexual activity in the morning may increase the likelihood of success.