What kind of food is effective for treating premature ejaculation?

Patient's question:

I experienced premature ejaculation due to excessive sexual activity in the past, making it difficult for me to get hard during sex with my wife. Even if I did get hard, I couldn't last more than a few minutes. Although my wife didn't say anything, I knew she must have had thoughts. What foods are effective for treating premature ejaculation?

Doctor's answer:

The diet for premature ejaculation patients should be based on soft foods, and it is appropriate to consume sexually warming foods such as eggs, bone broth, lotus seeds, and walnuts. Premature ejaculation patients should digest zinc, and foods rich in zinc include oysters, chicken liver, eggs, and peanuts. Premature ejaculation patients should avoid drugs and refrain from consuming greasy, overly sweet, or overly salty foods. They can also consume more animal internal organs. For premature ejaculation patients, timely treatment can reduce the risk of recurrence. If left untreated, it may affect fertility.

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