Patient's question:
Recently, the duration of my sexual activity has become shorter and shorter. Now, after penetrating for about eleven seconds, I reach orgasm and instantly lose erection. I can no longer get hard again, and I feel severe lower back pain, as well as weakness in my limbs. I went to the hospital and was told that this is premature ejaculation. Are there any good preventive measures?Doctor's answer:
1. Running: First, warm up your hands and feet before running. The distance you run can be adjusted based on your own condition and objective circumstances. You can also run in place with high-knee exercises outdoors or use a treadmill on the street.2. Cycling: Cycling is a great exercise, but it's important to note that you need to feel slightly warm or even sweat to achieve the exercise goals.
3. Jumping rope and doing exercises: Jumping rope can improve blood circulation, supply more oxygen and nutrients to the brain, and help with blood flow, brain health, and warming the internal organs. It may also lower cognitive and imaginative abilities.