Patient's question:
During coitus, sometimes I have premature ejaculation, and sometimes it feels normal. What should I pay attention to? I feel very upset, and my wife has been complaining about me recently. Our days ahead are long, and there will be many happy lives in the future. How should this condition of premature ejaculation be treated?Doctor's answer:
Adopt a prone position with both legs straight and feet about 100 centimeters apart. Place your hands by your hips, naturally relaxed. Focus your gaze inward, directing your attention to the lower Dantian. Close your mouth and press your tongue against the roof of your mouth. First, focus on the lower Dantian for 2 minutes. Then, begin inhaling, contracting your abdomen and lifting your rectum during inhalation, causing the penis, testicles, and anus to tighten while the lower abdomen is drawn in. At this moment, visualize the energy flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward, passing through the Governing Vessel (Du Mai) to the Baihui (Hundred-Paces) point. Then exhale, guiding the energy with your mind, along with the saliva in your mouth, down to the lower Dantian.